EpitoME

You Accept What You Expect

Happy October! It's been a while, but we're back with full force motivation, and I hope it meets you all in great spirits. I've been on...

Liberate Yourself: You are the Only Validation You Need

As I sat down to write on this specific topic, four words kept reverberating in my mind. Shake that load off. To know me, is to know that...

The Girl Code: To Respect Yourself is to Respect Your Sis

This week there's been so much talk about girl code. More pointedly, what’s appropriate when dealing with a female associate and her...

The Mind Gets Tired Too: Give it a Rest, Sis

Hello, Beauties! At a time when negative happenings are going on all around us, we could all use a reminder to maintain our positive...

Seasons of Change: 4 Simple Ways I Cope with Life Transitions

Yes to the flowers blooming, ladies! Spring is in full mode, and growth is happening whether we're ready for it or not. This is the time...

4 Self-love Languages: S.P.A.S.

The topic of love language comes up every time my husband and I are hanging out and choppin' it up with other couples. It’s one of those...

Sing your Song, Beautiful!

Ladies, we are made of various notes. We all have layers to who we are, and they are settled on top of a soulful core. And believe me, I...

To Know Yourself is to Value Yourself

In my series, Roses and Dames, the protagonist is a wayward soul because her foundation, her start in life, was quite unstable. That...

Clear the Clutter, Manifest the Vision

There are certain catchphrases that we hear circulating social media daily. “Manifest your life” is one of them; and one that I...

Reset Your Mind

It takes work to retrain a negative way of thinking. Let's be real about some things, our ways of thinking most often stem from a lineage...

Pretty is Defined by You

We live in a world where everyone shows up as confident and oh so in love with self. Or so it seems via social media. However, if we are...

Get Your Stuff Back

Literature and art as a whole has always enlightened me. One of my favorite poems is "somebody almost walked off wid alla my stuff" by...

Strong Black Woman

Thank you for taking the time to read EpitoME, in which I have high hopes of developing virtual sisterhoods with you all. Let me...